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  • Anxiety Disorders and Phobias

  • Low Mood / Depression

  • Obsessive Compulsive Disorder (OCD)

  • Borderline Personality Disorder (BPD)

  • Bipolar Disorder

  • Emotional Dysregulation

  • Trauma / PTSD

  • Body image concerns

  • Self-harming behaviors

  • Self-esteem concerns

  • Family and Relationship problems

  • Couples therapy

  • Alcohol and Drug Counselling

  • Addictions

  • Mid-life / Quarter-life Crises

  • Work stress / financial stress

  • Education stress

  • Queer Affirmative Therapy


Please know that this is not an exhaustive list, but rather an indication of the most common reasons people seek help for. 


Therapeutic Approach 


I value creating a strong therapeutic relationship with my clients, which I believe is supported through my warm, honest, and kind approach. I use a range of evidence based therapeutic models which I customize for each client. I primarily use person - centered approaches, schema therapy, and cognitive behaviour therapy. These models of therapy help people to openly address their internal experiences, while also bringing about desired changes to their lives in a supported and safe setting.


Harmony Sutra is founded on the belief that therapy needs to be integrated seamlessly into people's lives. I understand the hectic schedules and busy lives that people lead today and thus, we offer time slots that hope to accommodate these busy lives.

Individual Session

$80 Per Hour

Couples Session

$90 Per Hour

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